Wellness Services

Improve your movement and learning abilities with this personalized guided movement session. This 60min online session will be focused on your specific movement concerns, supporting you in finding more optimal patterns for easier moving in your day-to-day.

Address root-cause subconscious beliefs that are inhibiting you building new habits. This 75min online session will be focused on cutting to the core of what is holding you back, then sit back and relax while I work with your energy body. After that we will come together for specific ways to integrate this session into new, easy habits.

A remote energy session that does not require any 1:1 engagement. Just purchase and enjoy receiving, while the energy works behind the scenes. Currently available packages are: 
Ground - to support regulating the nervous system 

Calm & Compassion - for reducing anxiety, negative thoughts,  overwhelm & improving sleep

Enjoy a half-day Feldenkrais workshop either online, or in-person. These guided movement workshops can be a great asset to your teams' wellness retreat, planning & strategy session or by itself to take an afternoon to reset and spark new perspective.

Please subscribe to the email list for updates on these, or contact for a consultation for your team.

These intimate, curated, half-day ceremonies are the perfect way to slow down, get in-touch with yourself and build meaningful relationships. Honouring the Earth, together we create a space of venerability to become raw and real with where we are. We lean into community to foster mutual support as we transform and express what is in our internal worlds.
Please contact for consultations.

Retreats are an unforgettable way to truly slow down, get inspired, take on new perspectives and build meaningful relationships. By leaning into our other ways of knowing - our bodies, and our relationship to the earth, we deepen into community to mutually support, inspire and listen to what is in our hearts. This combined with planning & strategy sessions can open up possibilities and ideas you never imagined to spark momentum in your life and business. 

Please contact for consultations.