Embodied Decision-Making

The first step in making better decisions is to become aware that you're making a decision in the first place. This course is for you if you've heard yourself say, "I don't know why I keep sabotaging myself!", or "I don't know why I keep going along with things I don't want to do, "I don't know why I can't say no", or "I don't even know what else I would do". You may not be aware that you're making a decision you don't approve of until it's too late, because you are responding out of habit. Then you sit with the regret, guilt or shame of abandoning yourself. Or you are choosing the same things that you don't want because you don't know you have other options. And continue convincing yourself that you're content, because everything is.. fine. Don't worry, as a classic people-pleaser myself, I absolutely understand that. I've been there, and I went through the uncomfortable decision of saying "no more." I decided to feel again, to trust those feelings and allow them to guide me to a life that was more fulfilling. And little by little, every day it becomes more of that. That is why I have built this beginner-friendly Feldenkrais course to help you tap into your body, so you can understand how you feel in real time. So that you can step out of habit and choose a new perception. So you can discern what feels good, what doesn't, and what is just the discomfort of something new. If you have never chosen yourself before, then doing so will be uncomfortable. So this is a great place to start, take a step to listen to yourself, learn and integrate what feels good to you and watch how that plays out into the rest of your life. This course takes 4 Feldenkrais lessons and guides you to direct your imagination to give you choice, to show you how to find options, and to teach you how to move with wholeness and focus - not letting distractions hold you back. Each aspect supports you in making better decisions, so you can live a fulfilling life.